Beginners / Level 1

Service Description

This class is perfect for beginners who have no yoga experience or those who has no experience practicing in the Iyengar Yoga method. Students will learn the basic actions in common asanas (i.e. postures) to develop strength, flexibility, stability and confidence. It is recommended that students do a full series following the order of the classes. Each class of this level will build progressively on the previous class.